F45 Pegasus . Nike Pegasus 40 & comparison to Pegasus 39, Pegasus Shield 39 & Pegasus The body weight exercises are push-ups, hollow rocks and forward lunges.. These 69 named F45 workouts span four core categories—Cardio, Resistance, Hybrid, and Recovery—offering a robust resource for planning your fitness.
Resistance F45 Training from f45training.com
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Nike Pegasus 40 & comparison to Pegasus 39, Pegasus Shield 39 & Pegasus . Romans is F45's original resistance based workout, consisting of large compound lifts with maximum rest periods Pegasus: 45 minute HIIT resistance, break down muscles, bodyweight and abdominal sets